Signs And Symptoms Which Shows Your Body Due To Vitamin Deficiency Check And Hear The Voice Of Your Body

Check the sings and symptoms which shows your body due to vitamin deficiency check and hear the voice of your body. Our body gives most of the signs of vitamin deficiency in body and those signs must to be noticed and easily can be noticed or check at home by any person. Basically, our body shows signs in many ways which are meant to be deficiency of vitamin or other vital nutrients. But most of the people ignore those signs and later their body face huge problem like, kidney stone, diabetes and other body distasting diseases. The ways of body showing signs may be severe pain in legs in the morning, sever sluggishness in body, common migraine in head, pain in eyes, pain in lower abdomen, and other signs we will discuss in this topic. So in this post we will know how our body shows signs and symptoms of vitamin or other vital nutrients. Most of the vitamins are important for our body to perform great function and become healthy. Those vitamins are Vitamin A, Vitamin B, Vitamin C, Vitamin D, Folic Acid and other minerals like zinc, magnesium, and calcium etc.  So let’s talk about some symptoms and signs of vitamin deficiency in body that we can check or test at home.

1. Pain in legs or Restless Leg Syndrome (RLS)

This is caused due to deficiency of Magnesium. In this deficiency our body shows sever pain in legs even when that pain is produced we can’t judge that where we should apply pain relief balm on our leg. So it occurs when woke up in the morning. So this sign can be overcome to add Banana, Dry fruits and Pulses or other nuts to eliminate the deficiency of Magnesium in our body.

 2. Gum Bleeding (GB)

Mostly when we brush our teeth and just slight pressure of toothbrush the bleeding from our gums starts and gums swollen and we feel high sensitivity in our mouth. So this symptom or sign is cause be Vitamin C. To overcome Vitamin C deficiency we can use Citric Fruits, Kiwi Fruit, Lemon, like Orange, Grey fruit, Vitamin C tablets available in market.

3. Nose Bleeding (NB)

Many people when go out of their house in the warm weather for duty or other market works, then suddenly their nose start to bleed and blood wasted. This is just because of lack of Vitamin C in their body. And this nose bleeding is immediate harmful to the body. To overcome Vitamin C deficiency we can use Citric Fruits, like Orange, Kiwi Fruit, Lemon, Grey fruit, Vitamin C tablets available in market.

4. Lips Cuts

In warm weather our lips start shedding of upper thin skin and cuts are generated across our lips. This is also caused by Vitamin C deficiency in our body. So this is can also be improved by using Kiwi Fruit, Oranges and other Berries in our diet.

5. Crack sound from joints or bones and muscle cramps

When we stand up immediately, then sometimes our joints like knee joint, shoulder joint, or elbow joints produce the voice of crack or bumps. And other sing is muscle cramp in which our shoulder and neck muscle get stretched and we feel pain in our muscles. So these both signs are due to deficiency of Calcium. So this declination of Calcium can be overcome through using Dairy products in our diet. Dairy products can be Milk, Yogurt, and cheese or butter. Pay heed to signs showed by your body.

6. Eye Reddishness or Conjunctivitis or irritation

If the eyes are found to be reddish for long time then it means infection has been caused. Long time negligence in this sign of the body can decrease the vision of your eye. So it shouldn’t be ignored. Well, this infection is caused by the decline in Vitamin A. So the Vitamin A deficiency can be overcome by eating fresh apple daily, Green vegetables like spinach, and carrots, green, yellow and green Shimla Chili and Butter.

7. Frequent Hair Fall

Plenty of hair fall is the symptom of deficiency of Vitamin B7 or Biotin. This deficiency decrease the base strength of hair and cause frequent hair fall in the both men and women. So this deficiency can be fulfill by using Probiotics and Curd.

8. Heel Cracks

Occurrence of heel cracks in winter season is common in both male and female. But it rarely it can occur in summer season. Heel Cracks are really painful. This cracking is caused by Vitamin B2. So these deficiency can be overcome by using fresh fruits and vegetables in daily diet. And avoid junk foods like pizza, burger etc. And eat fresh homemade meal or food.

9. Lips Cracks and Blisters

 Lips cracks and Blisters are really painful and they can be heal but when the reach on peak they make difficult patient to eat anything and cause pain in mouth cavity. Basically, these cracks are caused by the deficiency in Vitamin B2. So these deficiency can be overcome by using fresh fruits and vegetables in daily diet. And avoid junk foods like pizza, burger etc. And eat fresh homemade meal or food.

10. Swollen feet or Oedema

In this sign of body feet get swollen. It looks like water is filled under skin of feet. So this is basically caused when deficiency of Vitamin B5, B7 and B3. So these deficiencies can be overcome by using fresh fruits and vegetables in daily diet. And avoid junk foods like pizza, burger etc. And eat fresh homemade meal or food.

11. Signs of Redness on face around nose and cheeks

If you face skin shows redness or red spots around nose and cheeks then it means your body is suffering from decline in Vitamin B6. That can be overcome through green vegetables. And avoid junk foods like pizza, burger etc. And eat fresh homemade meal or food.

12. White spotted nails sign

Some people are fond of sweet cakes and they eat lot of sugar cakes. So this cause the production of white spots in nails. This is just happens because of deficiency of Zinc. So this can be overcome by eating Beef, eggs and cereals or pulses.

13. Thin Hair

Zinc deficiency can cause thinness in hair and after that hair fall starts gradually and cause baldness. So this can be overcome by eating Beef, eggs and cereals or pulses.

14. Tired body, cold hands and routine Headache or body ache

If the body is continuously feeling lazy and tired then it means Iron is declining in the body. Another sign of iron deficiency is headache, cold hands and heavy periods in female. So consumption of meat, Liver, and dry fruits can overcome the deficiency of Iron.

15. Delay in healing wound

Sometimes when, some injury occur to some people then the wound doesn’t heal rapidly and clot takes time to be formed. So this delay in wound healing is caused by vitamin K deficiency. To increase the ratio of Vitamin K, you have to use Olive oil, Cauliflower, and fennel seeds in your diet. This is how this deficiency can be overcome.

16. Blue or dark scar on injury

Sometimes injury occur to some people and injury might be internal then blue or dark scar is formed on the spot of injury. So this is also just because of deficiency of Vitamin K in the body. To increase the ratio of Vitamin K, you have to use Olive oil, Cauliflower, and fennel seeds in your diet.

17. Acne marks and Scar on face

If your acne or scar or being produced then you have to understand your body lacks Vitamin E and Egg is the best source of Vitamin E to be overcome. You can use Almonds, Kiwi fruit, and Avocado to fulfill the deficiency of Vitamin E.

18. Stretch marks on body

Sometimes some muscle whereas on body shows stretch marks. And sometimes the dark scratches are left after scratching the any part of the body. Then it indicates that your body is lacking Vitamin E. So eat the egg daily to fulfill that deficiency in your body. You can use Almonds, Kiwi fruit, and Avocado to fulfill the deficiency of Vitamin E.

19. Needles and pin sensation in body parts

When some people sit or lay and don’t move their feet for long time then pins and needle sensation starts in feet and feet become unconscious. Then after moving for a moment feet get the original state. So this unconscious is occurs due to deficiency of Vitamin B12. So this deficiency can be overcome through adding green leafy vegetables and meat in your diet. Green leafy vegetables can be spinach, cabbage and coriander.

20. Pain in Muscle and Bone

The sign of long time pain in bones and muscle like shoulder muscles can be just because of Vitamin D declination in the body. So this deficiency can be eliminate by sitting under sun in the yard. When sun rays put on your body then body starts producing Vitamin D. So this Vitamin make your bones strong.

21. Anxiety and Obesity 

Most of the people stay in stress for long time. While some of the people gain weight ultimately and get the obesity. These signs shows the deficiency of Vitamin D in the body. So this deficiency can be eliminate by sitting under sun in the yard. So this Vitamin make your bones strong.

22. Dandruff and sky skin

If the high dandruff is produced in hair and skin gets dry so this sign can be because of deficiency of Omega 3. So this can be overcome adding walnuts, fish and chia seeds in the diet. Flax seeds and yolk of egg are also the source of omega 3.