22 Best Natural Foods Which Can Boost Your Sperm Count And Maintain Fertility

1. Spinach and Broccoli

    Folate is found to be in the spinach that helps to improve the sperm motility and can boost sperm count and maintain fertility in the male. it also provide the great chances of fertility get baby.

2. Beef

    As it is important to know that beef contains a plenty of proteins which includes essential amino acids. So, normal consumption of beef can boost or increase the sperm count.

3. Dietary Zinc

    Zinc is considered to be the essential part of our diet. Zinc has tremendous role in proper functioning of our body organs like normal heart beat, blood pH maintenance, normal oxygen carrying capacity of hemoglobin in our blood. So its consumption or addition to our body is very essential to make our fertility better.

4. Amino Acids (Arginine)

    Amino acids are great constituent of our diet. Their natural source can be beef, meat, and mutton and other protein sources. Amino acids play vital role in the proper functioning of our reproductive system.

5. Garlic

    Garlic contain the enzyme known as Alicine enzyme. Which have eliminating feature against microbes. Which can maintain and increase the blood flow in the reproductive part of the man. Which help in the erection of genital organ and increase the pressure ejaculation to reach the sperms to the ovary to fertilize the egg. In the same way the sperm are improved in quality with the help of Alicine enzyme.

6. Watermelon (Hindwana)

    Watermelon directly improve the sperm count and make the sperms more fertile to increase the fertility in men. The chances of conceive increases. It also support the reproductive system to production of normal and increased number of sperm.

7. Pumpkin Seeds (Vitamins and antioxidants)

    Basically, pumpkin is a fruit but it is considered a vegetable in some regions. In some Asian countries it is known as “Kadoo”. It is enriched with plenty of antioxidants and vitamins. It is also consumed for the better performance of stomach in proper digestion. Its seeds are also consumed individually in some regions.

8. Walnuts (Vitamins and antioxidants)

    Antioxidants and vitamins are also incorporated in the walnuts from the nature. So it is the great blessing to our table diet. Their proper consumption can provide great booster to sperm number.

9. Banana (Kela)

    Banana contain the enzyme known as Bro Melain which is responsible for the enhancement of sperm count. According to the nutritionist’s recommendation fruits play vital role in improving the sperm count and sperm quality in the man? As we know fruits have many multivitamins and nutrients that are essential for the proper growth of normal body. Banana also contain the fibrous and antioxidants ingredients that can help the body to release the stress and relax.

10. Asparagus

    Asparagus is enriched with Folic Acid and Vitamin B9. Folic acid and this vitamin make the testes of the male healthy and boost the production of sperm. In simple words this food has benefit to improve the sperm count in men.

11. Dark Chocolate

    Dark Chocolate is full of amino acid. The amino acid is the building block of proteins or unit of protein structure. Proteins are important for the proper functioning of body. So L-Arginine is the amino acid found in the dark chocolate in plenty. This amino acid increase the production of sperm and improve the sperm count.

12. Oysters

    Fresh water oysters are the great and beautiful source of proteins and vitamins. Different types of vitamins present in the flesh of oysters can improve the reproductive system and enhance the great production of germ line cells if they consumed on regular basis.

13. Apricot

    This fruit is widely available in the market in almost every regions. In Pakistan apricot is regionally known as “Khabooni”. In the season it is easily available and accessible to everyone. Eating Khoobani is beneficial to our normal health and fertility issues.

14. Flax Seeds (Alsi seeds)

    Flax seeds are full of important kind of nutrients, antioxidants and vitamins. It also contain protein molecules. Flax are also called “Alsi Seeds”. Flax seeds can improve the number of your sperm to enhance the fertility.

15. Apple (Saib)

    Apple is locally called as “Saib” in Pakistan. It has great production in Pakistan. And great quality of apple is harvested in Pakistan. Saib is full of Vitamin A and very essential in improving poor vision and keeps our reproduction system fertile for a long time. An apple a day keeps the doctor away.

16. Carrots

    Carrots can sufficiently increase the sperm motility. Actually, the sperm motility is basically the term used for the number of sperms swim in the semen sample. Lower the number of swimming sperm can lower the chance of fertility. Similarly, the higher number of swimming sperm can enhance the chance of sperm to fertilize the egg.

17. Tomatoes

    Same as to enhance the sperm count, tomatoes are found to be best diet as well as they increase the quality of sperms. But tomatoes are not recommended to eat in plenty. So they can used in daily diet as well.

18. Fish and Shell fish

    Aquatic creatures like fish and shell fish are beautiful and great source of selenium and essential amino acids with vitamins D and omega 3 fatty acids. In addition the flesh of fish contains phosphorus, zinc, calcium and other minerals which are helpful to our body functions.

19. Eggs

   Eggs are protein rich food. They contain plenty of vitamins. Those vitamins are essential for both male and female fertility issues. Eggs protect the body from free radicals produced in the body. So they can improve both quality and sperm count in the men. Vitamin D for both male and female.

20. Ginger

    It helps the digestive system of body to absorb all the important nutrients in the body. That’s why the sperm count boost and show better quality. So ginger is recommended to add in the daily diet.

21. Green Tea

    This is full of antioxidant elements that get rid the body from higher stress and relax the body. Relaxation can enable the body to perform properly. And green tea prevents the body from free radical and boost the sperm count and quality.

22. Onion (Pyaz)

    This vegetable contain the sulfur in higher concentration. And the sulfur is high efficient to increase the fertility chances in both male and female. So the onion can increase the sperm quality and count.

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