Best Tips For How To Increase Your Sperm Count In A Natural Way

Science says that Last few years sperm count in men decreased a lot and it is getting worst. And this is also revealed by the research by science that the sperm motility is declining in the men. Basically, is the sperm motility is the phenomenon of sperm swimming which leads the sperms to the egg of the produced in the ovary of woman. So decreased sperm motility can be the basic factor in decline in the male fertility. So the questions have been arising that what are the causes that are responsible for the decline in sperm count and how can the sperm count can be increased.

What are the causes that can lead to low sperm count in men?

There are major factor that can cause the low sperm count.

  • Medical

Medical factors include the infection in the reproductive system, ejaculation problem and antibodies, celiac disorder (digestive disease), chromosome aberrations, prior surgeries tumors and certain medications. Hormone imbalances is also the major factor can lead to low sperm count.

  • Lifestyle

Decrease in sperm count can be caused by drugs, Tobacco, alcohol, steroids and Marijuana, obesity, stress or depression, testosterone boosting drugs, and supplements that used in pre-workout. Certain jobs that require you to work by sitting for a long time. Like office work, computer work for long time, truck driving, and work without any physical activity in any of the department. By siting the prostate gland get pressure and sperms count can be affected.

  • Environmental Factors

Plenty of factors producing in our environment can cause the low sperm count in men. And the male fertility can be automatically decline and that can put the any man in higher stress condition. So these factors include the industrial chemicals, pesticides, heavy metals, solvents, radiations and other sources. These factors can directly affect the sperm motility and sperm count. Even they can change the morphological characters of the sperms. Morphological characters include the shape of sperms including head, tail and length of sperm. If all the shape factors are alright then the sperm can easily fertilize the woman’s egg to produce baby.

How to increase sperm count in a natural way?

Firstly, it is necessary to get the avoidance from the harsh medical treatments, environmental factors and less activity work. Total 10 effective tips are explained to increase the sperm count in men and increase the fertility.

     1. Exercise

Exercise does not just improve your overall health rather it helps your body to produce healthy sperms in testes and maintain the normal count number of sperms to enhance the fertility in men.  Proper exercise enhance and maintain the testosterone hormone level in the body. In that way the men’s fertility is enhanced and sperm would have better chances to fertilize the egg.

     2. Zinc as a mineral

Basically, zinc is considered to be the essential mineral for the body to maintain proper functioning. So the zinc plays role in maintain the sperm count to normal level and increase the fertility in men. So the zinc food sources are fish, eggs, meat and garlic. Supplements of zinc are also to be found in the market at approachable prices.

     3. De-Aspartic acid supplement

Basically, this supplement is the kind of amino acids. Which are important part of proteins producing or present in the body of living organisms. And it is available as a dietary supplement in the market. According to the investment or study of Health line parenthood, the specific amount of De-Aspartic acid supplement can increase the testosterone level from 30 percent to 60 percent while the sperm count increased and fertility level enhance from 60 percent to hundred percent. So the specific amount of De-Aspartic acid must be 2.7 gram taken for 3 months duration.

     4. Vitamin D

Although this is not just so good form men but also highly efficient for woman. This directly link to the sperm motility and increase the sperm count. Sun light can easily increase the level of this vitamin. This is also available in the market as a supplement or in the form of tablet on medical store.

     5. Decline stress

Although stress not only just spoil the body language and mood rather it can affect the intercourse mood while in bed with your wife. If the stress level is at peak then the sperm ejaculation will be early and partner will not be satisfied. It will also decline the erection of genital organ. As much as the production and number count of sperms will be affected and low number of sperms will be produced. So easily you can get rid of stress by going out and enjoy nature. Visit incredible places and enjoy nature. There are so many ways to eliminate the stress. So finally, decrease stress level to enjoy happy and healthy life.

     6. Vitamin C

Well vitamin C is not just better for skin freshness but also for reproductive hormonal level that maintain the fertility in male and female as well.  So, citrus fruits like, orange, grey fruit, kiwi and other are the natural source of vitamin C. And the multivitamin supplements and tablets of vitamin C are also available at medical pharmacy of the market. Sweet potato and peach are also good source for the vitamin C.

     7. Sleep

So the sleeping is general factor that can affect badly or in a good manner your body or health status. So it is considered to be the major one factor. Correspondingly, the sufficient sleep must make your body healthy and improve your life with your partner in the form of enhancement in fertility both male and female. If you sleep more than enough or less than enough then it can influence your semen quantity. And can decrease the sperm count. So the proper sleep is important to increase the sperm count in men.

     8. Ashwagandha (Indian Ginseng)

Well, the study of 2013 conducted on the effect of Indian ginseng, proved the 675 milligram of Indian Ginseng can increase the fertility. So the men took 675 mg of Aswagandha for the duration of 3 months, then their fertility increased by up to 167 percent.

     9. Fenugreek (Maithi) supplements or seeds

Plenty of people use fenugreek seeds for different purpose. This supplement is helpful to increase the sperm count. So it can make the sperms healthy and enhance the number of sperm count.

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