How To Boost And Increase Your Body Immunity Naturally Against Coronavirus -- COVID

    The survival of any type of living organism is purely dependent on the immune system of that organism. Immunity is considered to be that phenomenon that is used for living organisms to be less vulnerable to the environmental diseases. 

Those diseases may be due to some short and tiny organisms that can be bacteria, viruses, or fungi and yeasts. Such process of boosting our immunity is known to be as immune system. Many of the parts of our body are involving to boost our immunity. 

Majorly those organs are blood, spleen, Lymphatic system and antibodies. All these organs have specific pattern to boost our immunity and make us strong against lot of diseases. In this corresponding coronavirus is being the great headache the community of world in this universe. 

This corona virus can be overcome by simple steps. Those steps are to boost our immunity naturally, get vaccinated, stay home and prevent direct contact in open places and keep our hands clean every time. 

Well, we have been surrounded by natural best foods that can help us to improve or boost our immunity against coronavirus. In the relevancy of immunity the vitamin C can play pivotal role to increase or boost immunity and make our immunity system strong and healthy. 

On other hand lots of best natural foods are mentioned below to boost or increase immunity and make better.

Chicken Noodle Soup To Boost Your Body Immunity Naturally

    Let your mother care you with awesome chicken noodles as it contain snacks enriched with carbohydrates and chicken enriched with proteins and other important nutrients to make you able to boost your immunity against diseases. This Chicken Soup is not only can be used to decrease the cold. But it can also help your white blood cells to fight against pathogens. 

Ginger Tea (Adrak wali chai)

    Ginger tea has been proved a best and great ingredient to get rid of cold and cough even chest infection. It is also found to be in every kitchen.  Ginger helps our immunity system to fight against inflammation causing agents introduced accidentally in our body.

Oranges (Malta)

    Originally we know that the oranges contain heavy load of vitamin C. This vitamin is very essential to make our immunity best. Only this benefit is not include in the effect of Vitamin C rather it helps our body skin to make glow and look to be clear without any scars on our skin. 

Turmeric (Haldi)

    Every kitchen includes this precious spice among the collection of all spices. In the case of internal muscle injury the turmeric is suggested to drink with milk. In fact turmeric should be used in specific amount in daily routine dishes to be eat in dinner.

    Turmeric promotes and make our T-Lymphocytes in our blood to make hurdles and kill the foreign bodies like bacteria and viruses in our body. This is all happens due to just and special kind of anti-inflammatory present in turmeric called the curcumin. Which is present in huge amount in the turmeric. 

Water (H2O)

    Keeping our body hydrated can also be responsible to make our immunity strong and boost our immune system. Loosing of entangled mucus in our sinuses can be achieved by consumption of prescribed 8 glass of Water in daily routine.

Milk Yoghurt (Dahi)

    Milk Yoghurt contains a huge colonies of probiotics which are highly beneficial to safe our body to causal cold and make our stomach lining strong to kill all the foreign bacteria and boost our immunity and digestion process.

Ginseng Tea

    A research conducted on ginseng tea concluded it beneficial effect on our respiratory system to be prevent from infection. As it more vulnerable to harmful bacteria. This GinsengTea has earned name in the relevance of taste and well consumed.

Blue Berries

    According to scientific research green tea is powered with an excellent Antioxidant which is known to be flavonoids which can not only essential for weight loss as we mostly prescribed for losing our body weight. Rather these flavonoids are responsible for the activeness and reduce the inflammation in our body and boost our immunity to make immune system strong.

Dark Chocolate

    Dark chocolate is also full of antioxidants which decline stress of our body to boost our immunity. It is fact that increase in stress can be the cause of declination of immunity and leads to poor immune system. So consuming Dark Chocolate can be the good source of greater immunity.  Sugar patients are suggested to consume chocolate on the suggestion of their physician.

Wild Salmon Fish (Salmo salar)

    Fish meat is full of omega 3 fatty acid which contributes properly to make the performance of our heart and brain efficiently. That’s why consumption of fish daily or 5 times in a week can cause the enhancement and strength of Immunity. 

    The fluent consumption of fish to get required protein level of our body must be promoted among people. The fish body includes greater antioxidant and anti-inflammatory particles to make immunity batter in a natural way. A beautiful nutrient named as zinc is also included in this meat which increase our intelligence level and immunity of our body.

Red Berries -- Tomatoes

    Scientist have proven that the tomatoes are the only fruit which is enriched with huge amount of vitamin C. The amount is almost 16 milligram in red berries or tomatoes. That’s how consuming tomatoes can increase the capacity of your immune system to fight against diseases as the vitamin C present in it makes your T-cells and Phagocytic cells of your body strong to boost your immunity against coronavirus. Not only Against COVID has it also weakened the other pathogens in body to decline the chance of illness.

Olive Oil (Zaitoon Oil)

    The inflammation decreasing agent is found in the bulk amount in the fresh oil of olive that can boost your immunity and strengthen the immune system in your body. Those Anti-inflammatory agents are poly unsaturated fatty acids. Those agents help to rehabilitate immunity against coronavirus.

Red Peppers -- Shimla Mirch

    In the glance of scientific evidence, red peppers have vitamin C which lay down the chances of getting cold and fever. The cutting ratio of cold symptoms in the children is fourteen percent. On other hand this ratio is about 18 percent in adult persons.

Broccoli

    In the glance of researcher’s study broccoli has to be proven a best source to prevent from cold. As it cut the opportunities for pathogens to grow normally in the body. Another claim has done in according to scientist which reveals the initiations of genes to produce enzymes to fight against bacteria and other harmful tiny organisms in our body to enhance our immunity and boost the capacity of immune system. It simply boost your immunity Against Coronavirus -- COVID. The unique quality of this awesome ingredient to our food is to slow down the process of aging.

Whole Grain Bread

    This beautiful food ingredient contain most important anti-inflammatory agent that cause the excellent enhancement of good bacteria that are present in our gut system. Those bacteria increase the digestibility process and boost our immunity against different pathogens like coronavirus and other. So if you want to keep your stomach healthy and enriched with good bacteria then you must use grains bread in your diet.

 Spinach (Paalak)

    Same as other foods spinach also contain Vitamin C & Vitamin E. These extraordinary vitamin elevate the disease combating factors of your body. In simple words boost of your body immunity can also be done on the food basis of spinach. Except vitamins spinach also tinged with flavonoids and carotenoids that are anti-inflammatory and vision improving ingredients found in spinach.

Green tea (Sabz chai)

    Most of the people suggest green tea only for declination of body weight. But the fact is summarized by scientist that it is not only good for body weight declination rather it can be used in daily diet to increase our immunity Against Coronavirus and other harmful bacteria and viruses. So it makes our body to fight against influenza that can cause cold and flu.

Apples (Daily one apple in the morning keeps you away from doctor)

    Apples are full of essential vitamins and nutrients. All of these nutrients and vitamins, vitamins A is in plenty in the apples. Vitamins A is responsible for to enhance the improvement in vision in the body. And it also increase the immunity against coronavirus and other toxic organisms. 

    So eating daily one apple can fit you daily and make your body free from stress and inflammation. The well said sayings is famous about that one apple consumption daily can keep your doctor far away from you.

Eggs (Daily an egg in breakfast)

    The cheapest and excellent source of vitamins (Vitamin D, Vitamin E and Vitamin B), nutrients and mainly protein is the egg. Daily consumption of egg is the best way to improve your immunity and boost up your immune system. 

    A complete life originates from single egg of bird it shows that egg contains all the essential and important nutrients those are required to get birth of a chick for its body. So this example is quiet awesome to understand the importance of an egg.

Garlic (Adrak)

    Garlic is the adorable ingredient in every kitchen. It’s plenty use can protect our body from stress and cold as it is full of antioxidants. Its use in tea heal our infected throat and can be cause of relief from chest infection as well.  A scientific study on Garlic in which some cold patients were given the garlic for to get cure. Significant decrease in cold illness was observed when garlic applied.

Light White Tuna

    Zinc is the best nutrient need for the body to boost our immunity. This zinc is fully tinged in the light white tuna. According to scientific study the patients consumed daily 75 Milligrams Of Zinc recovered soon from illness of cold.

Nuts -- Pulses -- Walnuts

    Consumption of 50mg of Vitamin E can keep you away from cold sickness. As nuts are fully tinged with vitamin E which is considered to be an important mineral to improve our immunity and boost the immune system to fight against harmful organisms in the body. Vitamin E also causes the recovery in people who do smoking daily.

Bone Broth -- Yakhni -- Chicken Soup

    Bone broth is basically the soup which is made from boiling the mutton, beef or chicken and adding some slight spices including ginger and garlic.  This broth is best to boost immunity naturally to fight against diseases.  It keep you away from cold disease like flu and cough.

Rosemary

    This herb is very important in boosting immunity naturally. As it is full tinged with substances named as antioxidants which are stress free chemicals that our body need to stabilize it immunity naturally and fight against crucial microorganism like against coronavirus. 

    Its consumption improves our digestibility and boost immunity against coronavirus and other viral and bacterial infections.

Miso

    It is composed of basic ingredient called soy. Soy contains important Antioxidant Chemicals that boost immunity naturally and make our immune system more stable to fight against coronavirus.

Raw Honey (Honey extract)

    Honey is Commonly used in each house for the prevention of coldness and flu. It is considered to be the cure of almost hundreds of diseases. Its main ingredient glucose is favorable to boost immunity against coronavirus. 

Oysters -- 

    Tremendously suggested sea food to boost immunity against coronavirus and other harmful tiny organisms. It is suggested just because of its enriched value of zinc nutrient that is important for great immune system.

Anise Tea -- Long

    Anise tea is mostly called a long in Asian continent. Well its inflammatory action leads to boost immunity against coronavirus. It is mostly used in the rice and other Salan Dishes.  Its taste is awesome to the dishes. Although it is highly antiviral as it can fight against coronavirus.

Mushroom -- Khumbi

    It is the unique food that boost and maintain the white blood cells in the blood. It is commonly to know that white blood cells are responsible for best immune system and fight against diseases like corona. So eating a mushroom can Boost Immunity Naturally Against Corona virus.

Fennel Seeds (Soanf)

    Fennel seeds are also called as Soanf in urdu. They are highly enriched with antioxidants which increase immunity naturally. Its importance to cure diarrhea and fever is highly appreciable. Gastrointestinal tract gets relief on the consumption of fennel seeds. Although they are used as taste enhancers also. I love to taste them. 

Almonds

    Almonds have vital importance in the world of dry fruit as their oil is important for the constipation. Its use enhance the digestibility of gut and boost immunity naturally and make our immune system stronger to fight against coronavirus.

Sunflower Seeds

    Sunflower seeds are also enriched with best type of antioxidants. Which helps our body to fight against diseases. Eating of these seeds keeps our body relax and stress free.

Sweet Potatoes (Shakea Kandi)

    Shaker kandi or sweet potaoes are also important in declination of stress produced in our body due to antioxidants included in it structure. Eating sweet potato boost our immunity against coronavirus.

Ginger (Adrak)

    Ginger has important anti-inflammatory reaction to body when it is suffering from cold and fever. Its use can boost immunity naturally.

Lemon Rice (Nimbu Chawal)

    Lemon rice also increase the immunity naturally. As lemon contain citric acid which ha anti-inflammatory effect and boost the immunity naturally against coronavirus.

Protein Shakes

    Protein shakes meet the criteria to boost immunity naturally against diseases. As our body also needs protein for the best functioning of immune system.

Exercise -- Daily at least one an hour

    Regularly exercise is the pivotal key to get healthy health for the best functioning of body and get prevention from different diseases. As exercise increase the sweat production and causes releasing of foreign and waste residues from the body. So keep the habit of daily exercise to boost immunity against coronavirus.

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